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Tools for Daily Living Exercises
Coming Soon! Making Peace With Your Past-Managing Your Emotions- Workshops
Improving your Focus-This exercise can keep you focused and choosing through the day what God says. This helps eliminates auto-pilot thinking.
Improve your Focus-FREE DOWNLOAD CLICK HERE
Forgiveness Letter-This writing exercise will guide you through a process of forgiveness.
Forgiveness Letter-FREE DOWNLOAD CLICK HERE
Psalm 23 Meditation– This meditation will take you through a process of releasing hurtful or painful thoughts or situations. Shepherd of my Soul is based on Ps. 23. This is a great tool for processing. The meditation is 23 minutes and is a great tool for children to listen to as they go to sleep.
Shepherd of my Soul Meditation-FREE DOWNLOAD HERE
Finding Your Secret Place Meditation-When listening or processing what is in your heart (which is the real you) it is helpful to create a secret place. This is a designated place in your heart and soul that you can be confident you are in your heart, the place where you can change faulty beliefs to new Bible-based beliefs. Example, I’m not enough to God has made me complete, I am enough always. If you spend 30-40 minutes of prayer or worship you probably already have that safe quiet place in your heart. This is helpful for those who want a renewed experience with Jesus or finding the connection within your heart, soul and your born again Spirit. This meditation is 2:22.
Finding Your Secret Place Meditation-FREE DOWNLOAD HERE
Born Again Daily Meditation-This meditation is a great reminder of who you are and all that has been given to you through the resurrection power of Jesus Christ. This 17:30 meditation will take you through everything you received when you received your salvation through Jesus. It is a great way to fall asleep or take that power rest in your day. Our personal judgments keep us in a state of feeling powerless or defeated. Stir up the truth that is already in you!
Born Again Daily Meditation-FREE DOWNLOAD HERE
Prayer Circles Exercise-This is one exercise you can do to check in with your heart. Do I really believe in my heart and soul or just in my head? Take your time to play with this and invite your kids to play!
Prayer Circles Exercise-FREE DOWNLOAD HERE